Private Training
Private Training at Real Honest Fitness (RHF)
1. Why Choose Private Training at RHF?
Tailored Experience:
- Your fitness is personal, and so is our approach. Each session is meticulously crafted after an in-depth screening of your functional movement, ensuring a program that fits you like a glove.
Evidence Based Approach:
- No fad diets or instagram workouts. Your program will be based on the strongest evidence in the scientific literature.
Hybrid Training Model:
- You'll have access to custom workouts and mobility that you can do outside of your one on one sessions with me all on the RHF app.
2. How Private Training Works:
Functional Movement Screening:
- We begin with a comprehensive assessment of your functional movement to understand your body's unique requirements.
Personalized Programming:
- Based on the assessment, our trainers design a custom fitness program tailored to your individual needs and goals.
One-on-One Sessions:
- Engage in focused, one-on-one training sessions where every exercise is geared towards your specific objectives.