Virtual Training
Online Training with Real Honest Fitness (RHF)
1. Who is Online Training For?
Self-Motivated Individuals:
- Online training is ideal for those who don't need a trainer by their side to hit the gym. If you're self-motivated and committed, our online program empowers you to achieve results on your own terms.
Experienced Workout Enthusiasts:
- This program is tailored for individuals with prior experience in the weight room. Why? Because your safety matters. If you're confident in your workout skills and seeking a personalized approach, online training with RHF is for you.
2. How Does It Work?
Getting Started:
- Sign up for online training and complete a detailed questionnaire to help us understand your fitness history, goals, and preferences.
Personalized Programming:
- Based on your information, we design a tailored workout plan and provide access to your personalized online platform, where you'll find your exercises, schedules, and progress tracking tools.
Monthly Check-In Calls:
- Schedule monthly calls to discuss your progress, address any questions or concerns, and make adjustments to your program as needed.
Nutrition Guidance:
- Receive expert advice on nutrition to enhance the effectiveness of your training and promote overall well-being.
3. What Does It Include?
Weight Tracking:
- Backed by research, progressive overload in strength training involves gradually increasing exercise intensity to promote consistent muscle growth and strength development over time. This proven approach optimizes training outcomes by providing a sustained challenge for the body.
Goal Setting:
- Short-term goals offer immediate motivation, while long-term goals establish a sustainable framework for lasting transformations. We guide you through a fitness journey that balances immediate achievements with enduring, life-changing results.
Branded Platform Access:
- Your workouts are easily accessible on our branded platform, designed for a seamless experience. Log in to find your exercises, view your schedules, and track your progress with user-friendly tools.
Pricing:
- Our online personal training service offers a flat monthly rate of $250 with no minimum commitment. We value flexibility, and while there is no mandatory duration, we kindly request a 30-day cancellation notice for seamless account management
Your Success, Your Way:
- Real Honest Fitness Online Training is about giving you the tools, guidance, and support to succeed on your terms. If you're motivated, experienced, and ready to take control of your fitness journey, join us online and let's achieve your goals together. Your success is in your hands – we're here to guide you every step of the way. Welcome to RHF Online Training!
